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Ricotta Cauliflower Mash
This Ricotta Cauliflower Mash with Cremini Mushroom Gravy will be a part of your new KETOFIED thanksgiving
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Course:
Side Dish
Cuisine:
American
Keyword:
cauliflower, Cauliflower Mash, ricotta
Prep Time:
15
minutes
minutes
Cook Time:
30
minutes
minutes
Servings:
12
Calories:
76
kcal
Author:
Culinary Lion
Ingredients
2
heads
Cauliflower
about 8-10 Cups
¼
cup
Butter
½ Stick
4
oz
Ricotta Cheese
3
tsp
Real Salt
1
tsp
Garlic Powder
1
tsp
Onion Powder
½
tsp
White Pepper
Instructions
Quarter 2 heads of cauliflower and place in a pot, fill with just enough water to cover then add 2 tsp of real salt and bring to a boil.
Cook cauliflower until fork tender, about 15 minutes then drain for 10 minutes until completely dry. Pat dry if needed.
Place cauliflower back into pot along with remaining ingredients. Then begin mashing cauliflower using a stick blender. Purée until smooth.
Let cool for 5 minutes before serving. If mash is not thick enough add a few tablespoons of grated Parmesan or shredded mozzarella.
Notes
Serving Size ½ Cup
Nutrition
Calories:
76
kcal
|
Carbohydrates:
5
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
15
mg
|
Sodium:
652
mg
|
Potassium:
299
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
160
IU
|
Vitamin C:
46
mg
|
Calcium:
42
mg
|
Iron:
1
mg