Low Carb Crispy Chicken Pizza Tenders
Prep Time15 mins
Cook Time25 mins
Whisk one egg with heavy cream, hot sauce and Italian seasoning, coat chicken tenderloin in egg wash mixture and set aside.
Next pour 2 bags of the Shrewd Foods Brick Oven Pizza Protein Puffs into a food processor and pulse until crushed evenly into "breadcrumbs" similar to panko. you can also place protein puffs in a bag and smash with a rolling pin or skillet. Combine Breading mixture with grated Parmesan and set aside
To bread chicken tenders roll each tenderloin in the breading mixture one at a time pressing the breading into the chicken evenly. then place breaded chicken on a baking sheet or into air fryer basket. once all the chicken has been breaded spray with a light coat of cooking oil and bake or air fry at 350 for about 20-25 minutes flipping the tenders at the halfway point.
While the chicken is cooking prepare the dipping sauce by combining all ingredients and whisking or blending until smooth.
Calories: 426.24kcal | Carbohydrates: 1.92g | Protein: 33.89g | Fat: 29.95g | Saturated Fat: 6.43g | Cholesterol: 137.73mg | Sodium: 392.77mg | Potassium: 434.75mg | Fiber: 0.21g | Sugar: 0.87g | Vitamin A: 243.5IU | Vitamin C: 2.11mg | Calcium: 52.42mg | Iron: 0.86mg