Keto Italian Egg Bites Better then Starbucks
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Pepperoni Prosciutto Egg Bites

Prep Time10 mins
Cook Time45 mins
Course: Breakfast, Meal Prep
Cuisine: Italian
Keyword: Egg Bites, Proscuitto, Starbucks
Servings: 12
Calories: 142kcal
Author: Culinary Lion



  • Preheat oven to 300 degrees F.
  • Thinly slice and dice the pepperoni and prosciutto then sauté in a pan until almost crispy but not totally. Then immediately transferred to another container so the meats don’t continue cooking.
  • In a blender crack 10 eggs, add seasoning, cottage cheese and heavy cream. Blend until smooth.
  • Add the pepperoni,prosciutto and fresh basil, pulse just a few times to incorporate.
  • Spray each compartment of the silicone muffin pan then pour equal amounts of the egg mixture for a total of 12 egg bites. (Make sure to have your muffin pan on a sheet pan to make transferring in and out of the oven)
  • Bake at 300 degrees F for 30 minutes covered with a second sheet pan or foil.
  • Remove cover and bake for 20 minutes longer before checking for doneness. You want the egg bites to be fully cooked but still have a slight giggle to them. You can use a toothpick to check if they’re done. Poke the toothpick into the center of the egg bite. If the toothpick is dry then the egg bites are ready.
  • Let fully cooked egg bites cool before removing from muffin molds. Egg bites can be reheated by microwaving for about 45 seconds.


*Serving Size 1 Egg Bite


Calories: 142kcal | Carbohydrates: 1g | Protein: 8g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 156mg | Sodium: 329mg | Potassium: 95mg | Fiber: 1g | Sugar: 1g | Vitamin A: 306IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg