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Keto Italian Roasted Marrow Bones
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Course:
Appetizer
Cuisine:
Italian
Keyword:
appetizer, Bone Marrow
Prep Time:
5
minutes
minutes
Cook Time:
45
minutes
minutes
Servings:
4
Calories:
256
kcal
Author:
Culinary Lion
Ingredients
2
lbs
Beef Marrow Bones
3
tbsp
Olive Oil
1
tbsp
Italian seasoning
1
tsp
Redmond Real Salt
2
tbsp
Romano Cheese
Instructions
Pre heat oven 425 Degrees F
coat marrow bones with olive oil, then season with salt and Italian seasoning or fresh herbs
Roast Bones for 40 minutes. Then Grate Pecorino over the marrow bones and roast for additional 5 minutes. Serve with small seafood forks.
Nutrition
Calories:
256
kcal
|
Carbohydrates:
1
g
|
Protein:
4
g
|
Fat:
26
g
|
Saturated Fat:
2
g
|
Cholesterol:
3
mg
|
Sodium:
612
mg
|
Potassium:
16
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
119
IU
|
Calcium:
47
mg
|
Iron:
2
mg