Keto Ham & Cheddar Quiche
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Keto Ham & Cheddar Quiche

Prep Time20 mins
Cook Time45 mins
Total Time1 hr 5 mins
Course: Brunch, Main Course
Cuisine: American, French
Keyword: cheddar, ham, quiche
Servings: 10
Calories: 274kcal
Author: Culinary Lion

Ingredients

Instructions

  • Pre Heat Oven to 375 Degrees F. Chop up ham, ramps and shredded cheddar cheese then combine in a mixing bowl and set aside
  • to make crust add eggs, cold butter, olive oil and coconut flour to a food processor and pulse until a dough forms then remove mixer from the  food processor and gently knead Ito a ball.
  • Grease you 12" tart pan before pressing to the dough ball out covering the bottom of the pans as well last the sides of the tart pan. Poke a series of wholes all throughout the crust to prevent the crust from rising as it cooks.
  • Bake crust for 10-12 minutes until lightly golden and set aside.
  • Whisk Eggs with heavy cream, salt and seasonings. fill quiche crust with your ham and cheese mixture before pouring over your egg mixture evenly over the crust, garnish with thinly sliced half moon slices of tomato
  • Bake quiche at 375 Degrees F. for 20-25 Minutes until egg mixture sets, Cool completely before removing tart pan and slicing

Nutrition

Calories: 274kcal | Carbohydrates: 8g | Protein: 10g | Fat: 21g | Saturated Fat: 12g | Cholesterol: 163mg | Sodium: 580mg | Potassium: 129mg | Fiber: 4g | Sugar: 1g | Vitamin A: 790IU | Vitamin C: 2.2mg | Calcium: 84mg | Iron: 1.2mg