Chicken Saltimbocca
Print Recipe

Keto Chicken Saltimbocca Tenders

Prep Time20 mins
Cook Time15 mins
Total Time50 mins
Course: Appetizer, Meal Prep
Cuisine: Italian
Keyword: Chicken, saltimbocca, tender
Servings: 2
Calories: 480
Author: Culinary Lion

Ingredients

  • 1 lbs chicken breasts cut into 8 tenders
  • 8 slices prosciutto grab a few extra, just in case
  • 16 leaves fresh sage
  • ½ cup shredded mozzarella
  • ½ Tsp granulated garlic
  • ½ Tsp onion powder
  • Salt & pepper to season chicken
  • Aged Balsamic Vinegar optional
  • Pecorino Romano optional
  • Spring Greens optional

Instructions

  • Preheat oven to broil on low setting or 450 degrees F convection.
  • Cut chicken diagonally into a total of eight tenders and set aside.
  • Layout sliced prosciutto flat and sprinkle a pinch of mozzarella on top then lay two leaves of sage on top.
  • Place the chicken on top of the sage leaves then roll the prosciutto over the chicken and place on a sheet pan lined with parchment paper.
  • Broil on the lower rack for about 15 minutes until the prosciutto looks crispy.
  • If using raw chicken make sure chicken is fully cooked.
  • Serve over a bed of spring greens drizzled with aged balsamic and fresh grated pecorino Romano. (Optional)

Nutrition

Calories: 480kcal | Carbohydrates: 2g | Protein: 58g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 188mg | Sodium: 651mg | Potassium: 923mg | Vitamin A: 255IU | Vitamin C: 2.7mg | Calcium: 153mg | Iron: 1.1mg