Keto Ham & Cheddar Quiche

Spring is in full swing and I wanted to take some leftover Easter ham and turn into a delicious easy to prepare quiche filled will cheddar cheese, wild ramps and vine ripe tomatoes. The crust is made with butter and coconut flour to make this a fantastic Keto friendly recipe.

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Keto Chocolate Strawberry Muffins

Perfect on the go keto breakfast or just a tasty low carb muffin to enjoy with a cup of coffee on a Sunday morning. These keto chocolate strawberry muffins are easy to make and ready when you need a break from your usual bacon and eggs

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