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The Ultimate Keto Fake Out Recipe!!


You have to give cauliflower a lot of credit for being a keto chameleon. This cruciferous vegetable disguises itself as potato almost too well. You can ditch the starchy carbs in your summer salad and substitute this versatile low carb doppelgänger to keep this popular side dish on your Keto menu

Cauliflower Low carb potatoStyle salad

This summer side dish is probably one of the most requested things that I get asked to make for family gathering. It is a knock off of my grandmothers famous potato salad down to the hard boiled egg slices and paprika just for color. My brother who hates cauliflower with a passion calls this dish “the bowl of lies”.Mainly because at a glance you would never know that it’s cauliflower instead of potato. Now I’m not gonna tell you that this will fool someone who doesn’t like cauliflower into enjoying this dish. However, I will say that it blows people away when they taste those familiar flavors and realize it’s cauliflower, not potato.

The Secret To perfectly Cooked Cauliflower

The secret to this dish is cooking the cauliflower just enough that it’s soft and tender but still firm enough to not turn into mashed cauliflower, that’s a different dish (click here for my ricotta cauliflower mash recipe). As soon as the cauliflower is cooked tender but still firm it’s important to shock the cauliflower in cold water to stop the cooking process. Other than cooking the cauliflower correctly this dish is a breeze. Simply toss the other ingredients in a mixing bowl and combine, then fold in the cauliflower.

This dish is the perfect potluck side because it’s best served the second day. You can prep the dish and chill it overnight to give the dressing time to absorb. Even your non keto friends and family will love this dish and you’ll definitely get invited to more cookouts this summer!

If you’re looking for my favorite gadget under $25 bucks I highly recommend picking up this Automatic Egg Cooker. It’s fantastic for making Deviled Eggs or just to keep hard boiled eggs in your fridge. Most of my family have one of these by now and if they don’t they’re getting one for Christmas…Surprise!!

Low Carb Cauliflower “Potato” Salad

Course Salad, Side Dish
Cuisine American, German
Keyword cauliflower, potato, salad
Prep Time 20 minutes
Servings 20
Calories 297kcal
Author Culinary Lion

Ingredients

Instructions

  • Cook bacon, hard boil eggs ahead of time so ingredients are ready.
  • Diced up cauliflower into bite size pieces and boil for about 5-7 minutes in salted water until outer parts are tender but the center is still firm.
  • Rinse cauliflower in cold water until room temperature to stop the cooking process.
  • Next dice up pickles, celery and fresh herbs. (If using dried herbs use a tsp of 2-3 herbs you like)
  • In a large mixing bowl mix up all ingredients except cauliflower.
  • Fold in cauliflower until fully combined.
  • To garnish slice three eggs with an egg slicer and arrange the egg slices around the bowl and dust the top with paprika and parsley.

Nutrition

Calories: 297kcal | Carbohydrates: 4g | Protein: 6g | Fat: 28g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 584mg | Potassium: 284mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6.9% | Vitamin C: 36.4% | Calcium: 3.7% | Iron: 4.5%
Nutrition Facts
Low Carb Cauliflower "Potato" Salad
Amount Per Serving
Calories 297 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 6g 30%
Cholesterol 81mg 27%
Sodium 584mg 24%
Potassium 284mg 8%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g 12%
Vitamin A 6.9%
Vitamin C 36.4%
Calcium 3.7%
Iron 4.5%
* Percent Daily Values are based on a 2000 calorie diet.

This Post Has 2 Comments

  1. Looks delicious! I know what I am making as a side dish this coming holiday!

    1. Always a family favorite!!! one of my favorite summer sides!!!

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