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Need to ditch that starchy Traditional Risotto? this quick and easy low carb Cauliflower Mushroom Risotto and be made in a quarter of the time as the classic preperation and with about 10 times less carbs per serving its the perfect side dish for your keto lifestyle

Is Risotto Rice or a Method of Cooking??

Most people think that risotto is a type of rice when in actuality it is a method of cooking, this keto version uses cauliflower instead of the more commonly used rice. Traditionally risotto is made by slowly adding warm stock to a grain, this version we will saute cauliflower with a bit of onion and mushroom and slowly add chicken stock.

Easy to prepare Side Dish!!

Risotto Makes a great side dish but can also be served as an entree by adding shellfish like lobster, shrimp or scallops. I recently prepared some delicious grilled swordfish (pictured below) with an Almond Ramp Pesto that was a perfect pair for this risotto. Traditional risotto normally requires your full attention, stirring constantly for a long period of time but this version can be made in under 10 minutes. Feel free to use any assortment of mushrooms (portobella, Cremini, shiitake, trumpet…etc.) you like or just keep it simple with button mushrooms. With cauliflower rice becoming more common you can find it pre chopped at a lot of fresh markets and grocery stores but you can take a head of cauliflower and either grate it with a hand grater or cut into smaller pieces and pulse it in a food processor.

For a super quick lazy version you can microwave cauliflowers with stock in a microwave safe container sealed with plastic wrap for about 3 minutes but using the stove top will give you a superior final product.

Low Carb Cauliflower Mushroom Risotto

Course Side Dish
Cuisine Italian
Keyword cauliflower, mushroom, risotto
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 10
Calories 138kcal
Author Culinary Lion

Ingredients

Instructions

  • Start by either grating your cauliflower by hand or curing into florets and pulsing in a food processor so you have pieces of cauliflower about the size of corn kernels, if you chop it too fine it will turn to mush and have more of a polenta texture but that’s another recipe ( stay tuned)
  • Heat a medium saucepan on medium high and melt the butter. Next add the onion, garlic and cauliflower and stir for about 2 minutes
  • Add salt, pepper and Italian seasoning then pour in half of the chicken stock, let the liquid reduce and add in the rest as needed until the cauliflower is tender but not mushy.
  • Add in heavy cream and reduce until most of the excess liquid is gone
  • Remove from heat and stir in Parmesan cheese.
  • The risotto should not have any excess liquid and have a creamy rich texture. Put a lid on the pot and let sit. After a few minutes the risotto will tighten up further and be ready to serve.

Nutrition

Calories: 138kcal | Carbohydrates: 8g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 385mg | Potassium: 446mg | Fiber: 2g | Sugar: 3g | Vitamin A: 370IU | Vitamin C: 57.3mg | Calcium: 69mg | Iron: 0.8mg
Nutrition Facts
Low Carb Cauliflower Mushroom Risotto
Amount Per Serving
Calories 138 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Cholesterol 31mg10%
Sodium 385mg17%
Potassium 446mg13%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 4g8%
Vitamin A 370IU7%
Vitamin C 57.3mg69%
Calcium 69mg7%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

This Post Has 4 Comments

  1. I made this today! Wow! A favorite of mine!

    1. Thank you so much!! glad you enjoyed it!!!

  2. Thank you for all of these wonderful Keto and low carb recipes! I cannot figure out which one to do first, but I caved and did your risotto! OMG YUM

    1. I love reading this, Im so happy that you are enjoying the recipes!!

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