Black & Bleu Coleslaw

Tired of your basic coleslaw recipes? This Black & bleu Coleslaw is loaded with bacon and bleu cheese seasoned with Cajun blackening spice. Perfect side dish to pair with chicken, steak or seafood.

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Muffuletta Dip

This Muffuletta Dip is an easy low carb recipe based on my favorite sandwich in the Big Easy. This dip is perfect for any Game Day snacking or family gatherings. Loaded with flavor and ready in no time.

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Chesapeake Crab Dip

One of the most popular restaurant menu items in the mid Atlantic. Chesapeake Crab Dip is a creamy dip loaded with Blue crab, cheeses and old bay served with a variety of dippers. Its the perfect shareable appetizer for any gathering

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Low Carb Saag Paneer

Saag Paneer is a traditional Indian dish consisting of fried Paneer cheese and creamy spinach. This low carb version is easy to prepare and packed with flavor. This is a vibrant dish that’s perfect as a side dish or vegetarian main course.

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Top Keto Veggie Recipes

This is a collection of my favorite veggies to use in Keto friendly recipes. This is not a list of vegetarian recipes but a collection of dishes that feature the veggies in a way that helps you incorporate them into your low carb lifestyle.

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Pastrami Roll Ups

Pastrami Roll ups are a fantastic anytime snack that can be ready in minutes. Perfect for dipping in spicy deli mustard or Russian dressing it’s all the best parts of a Rueben without the bread. Low carb doesn’t need to be boring when you have keto friendly recipes like this ready to go.

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Delicata Squash Boats

Delicata squash stuffed with Italian sausage, marinara and cheese. This recipe is so easy to make and will be a hit with the whole family. Delicata Squash Boats are a great low carb option to replace pasta or bread for a ketogenic meal.

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Holiday Gift Ideas for your Keto Foodie: 25 gifts under $25 Bucks

5 kitchen gift ideas for under $25 bucks is your one stop shopping guide for all the foodies in your life. It’s officially the holiday shopping season. That means you need to find gifts for family, friends, co workers and secret Santa’s. All those gifts can add up fast costing you a lot of coin. I wanted to put together a list of affordable gifts that anyone would love to receive. Each gift is an item I personally own and use on a regular basis.

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